Healthy meal prep planning for the week

I am trying to incorporate a more plant based diet. I cannot go completely vegan. It will drive me bonkers. I was looking at the suggested menu for women on the Harvard University website. I also looked at some vegan restaurant websites, Harvard's collection of plant based recipes to get ideas and variety.
If I have meals prepared in advance in boxes, I do not binge unhealthy things at the last moment. This helps with my fitness goals.
Breakfast options:
1. Oatmeal, fruit, milk or milk substitute
2. Spinach, eggs, brown bread toast
Lunch/Dinner:
1. Italian option: Whole grain pasta with chicken meatballs, roasted red pepper and tomato marinara sauce.
2. Japanese option: Tofu and mixed vegetable stir fry with brown rice
3. American/Canadian option: Wrap containing turkey, arugula, avocado, tomato
4. Indian option: Green lentil dal with carrots and celery in it.
Something sweet:
Homemade apple sauce - contains sweetness of the apples
Snack:
Fox nuts from lotus seeds

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Suzzie Kim Chi Chen Sadovski Body January 02, 2026 at 8:18 pm 0 0